Roasted Broccoli Salad

Flip a summertime favorite proper right into a cold-weather side with this Roasted Broccoli Salad. Antioxidant-rich broccoli turns into fork-tender and barely caramelized throughout the perimeters from oven-roasting with sweet shallots. Briny, creamy feta, toasty sunflower seeds and sweet-tart cranberries add various layers of flavors and textures, whereas an excellent, tangy lemon-garlic vinaigrette pulls all of it collectively. Maintain finding out for our expert concepts, along with ingredient substitutions.

Concepts from the EatingWell Test Kitchen

These are the essential factor concepts we realized whereas creating and testing this recipe in our Test Kitchen to make sure it actually works, tastes good and is good for you too!

• Make sure the shallots are evenly unfold on the baking sheet and concerned with the metallic. This may increasingly help caramelize them increased.
• Letting the broccoli cool sooner than together with it to the alternative parts will help forestall it from melting the feta cheese.
• You presumably can finish the salad with toasted sesame seeds and a drizzle of tahini, or substitute the cranberries with almonds and drizzle with some honey.

Vitamin Notes

• As a cruciferous vegetable, broccoli presents a wealth of nutritional vitamins and effectively being benefits. The antioxidants and totally different nutritional vitamins in broccoli may lower irritation, which in flip may in the reduction of blood stress and your menace of most cancers and coronary coronary heart sickness. By generally consuming broccoli, you may additionally improve your pores and pores and skin, gut, immune system and bone effectively being.
• Shallots are within the similar family as onions and have associated effectively being benefits. If you happen to occur to’re making an attempt to chop again irritation and sickness menace, shallots are a tremendous veggie to include in your recipes.
• One among many saltier cheeses, feta cheese brings some calcium and protein to this dish. In case your physique is delicate to sodium, be at liberty to interchange the feta with a lower-sodium cheese, like goat cheese. You’ll nonetheless get that tangy style nevertheless with a lot much less salt.