Roasted Broccoli Salad

Flip a summertime favourite right into a cold-weather facet with this Roasted Broccoli Salad. Antioxidant-rich broccoli turns into fork-tender and barely caramelized across the edges from oven-roasting with candy shallots. Briny, creamy feta, toasty sunflower seeds and sweet-tart cranberries add a number of layers of flavors and textures, whereas a brilliant, tangy lemon-garlic French dressing pulls all of it collectively. Hold studying for our skilled ideas, together with ingredient substitutions.

Ideas from the EatingWell Check Kitchen

These are the important thing ideas we realized whereas creating and testing this recipe in our Check Kitchen to ensure it really works, tastes nice and is sweet for you too!

• Make certain the shallots are evenly unfold on the baking sheet and involved with the metallic. This may assist caramelize them higher.
• Letting the broccoli cool earlier than including it to the opposite elements will assist forestall it from melting the feta cheese.
• You possibly can end the salad with toasted sesame seeds and a drizzle of tahini, or substitute the cranberries with almonds and drizzle with some honey.

Vitamin Notes

• As a cruciferous vegetable, broccoli presents a wealth of vitamins and well being advantages. The antioxidants and different vitamins in broccoli might decrease irritation, which in flip might cut back blood stress and your threat of most cancers and coronary heart illness. By commonly consuming broccoli, you may also enhance your pores and skin, intestine, immune system and bone well being.
• Shallots are in the identical household as onions and have related well being advantages. If you happen to’re trying to cut back irritation and illness threat, shallots are an amazing veggie to incorporate in your recipes.
• One of many saltier cheeses, feta cheese brings some calcium and protein to this dish. In case your physique is delicate to sodium, be at liberty to interchange the feta with a lower-sodium cheese, like goat cheese. You’ll nonetheless get that tangy taste however with much less salt.