Melting Garlic-Butter Cauliflower

This Melting Garlic-Butter Cauliflower combines basic flavors for a aspect dish that goes with all the things. Antioxidant-rich, low-carb cauliflower turns into fork-tender and soaks up all of the flavors thrown at it, together with earthy garlic, salty Parmesan and creamy butter. The vegetable broth deepens the wealthy flavors, whereas thyme and oregano are available in with recent, herby notes. Crushed crimson pepper provides a refined warmth to complete this dish off. Preserve studying for our skilled ideas, together with the way to swap the recent herbs for dried.

Suggestions from the EatingWell Take a look at Kitchen

These are the important thing ideas we discovered whereas creating and testing this recipe in our Take a look at Kitchen to verify it really works, tastes nice and is sweet for you too!

• You should utilize dried herbs as an alternative of recent; you solely want half the quantity indicated within the recipe, as dried herbs are stronger.
• Add the garnishes simply earlier than serving to maintain the recent herbs wanting their greatest and forestall wilting.

Vitamin Notes

• Cauliflower is a cruciferous vegetable that has many well being advantages, together with bettering intestine and coronary heart well being and decreasing most cancers threat. Many of those advantages come from the vitamins present in cauliflower, together with fiber, antioxidants, and nutritional vitamins and minerals, together with vitamin C, potassium and choline.
• Whereas we don’t often eat loads of garlic unexpectedly, consuming it regularly has been linked to a number of advantages. This consists of lowered ldl cholesterol, blood strain and blood sugar, in addition to a more healthy immune system and intestine.