Cacio e Pepe Sautéed Cabbage

Staying true to its title, this Cacio e Pepe Sautéed Cabbage options sharp Pecorino Romano cheese and punchy black pepper because the star flavors. Because the antioxidant-filled cabbage cooks, it naturally turns into sweeter, providing a stunning complement to the salty cheese and spicy pepper. The simplicity of this dish is its superpower! With that stated, you possibly can make this aspect dish into an entree by including whole-wheat pasta and a lean protein, like rooster. After tossing all of it collectively, prime it with a sprinkle of freshly floor cracked pepper and grated cheese. Preserve studying for professional ideas, together with ingredient substitutions.

Ideas from the EatingWell Take a look at Kitchen

These are the important thing ideas we realized whereas creating and testing this recipe in our Take a look at Kitchen to ensure it really works, tastes nice and is nice for you too!

• A microplane will grate the Pecorino Romano rather more simply than utilizing the effective holes on a field grater, which can solely trigger the cheese to clump.
• Including water because the cabbage cooks helps it steam and tenderize, and masking the skillet will assist it prepare dinner extra shortly and evenly.
• You’ll be able to substitute the inexperienced cabbage with Savoy, should you like, and swap out the Pecorino Romano for Parmesan. Different cheese choices embrace Asiago, Grana Padano, manchego or Piave.

Vitamin Notes

• Moreover probably supplying you with fuel, anti-inflammatory cabbage additionally offers a lot of antioxidants, fiber, and nutritional vitamins C and Ok. Cabbage incorporates plant compounds which have been linked to preventing most cancers, in addition to supporting wholesome imaginative and prescient. Chances are you’ll enhance your levels of cholesterol by commonly consuming cabbage, and scale back your danger of continual illness.
• Pecorino Romano is a salty cheese that, like different kinds of cheese, offers protein and calcium. As a result of Pecorino Romano is fairly excessive in sodium—1 ounce has about 15% of your every day sodium restrict—in case your physique is delicate to sodium or it is advisable to watch your consumption as a consequence of a medical situation, like hypertension, you would possibly wish to swap it out for a lower-sodium choice, like Grana Padano or manchego.
• Including herbs and spices to your dishes not solely provides taste however offers a lift of diet, too—and black pepper isn’t any exception.