Roasted Lemon-Parmesan Cauliflower with Capers

This savory Roasted Lemon-Parmesan Cauliflower with Capers is certainly one of our all-time favourite recipes, and we predict you’ll like it too!  We roast the cauliflower with contemporary lemon segments that pack a tangy punch when mixed with Parmesan cheese and briny capers. Moreover delivering huge taste, this straightforward facet dish gives loads of well being advantages. The mix of cauliflower, citrus and Parmesan cheese helps help a wholesome immune system, total bone well being and a wholesome intestine. Learn on for our prime suggestions and recommendation to make this straightforward roasted cauliflower dish certainly one of your favorites as properly.

Suggestions from the EatingWell Take a look at Kitchen

These are the important thing suggestions we realized whereas growing and testing this recipe in our Take a look at Kitchen to verify it really works, tastes nice and is nice for you too!

• After you section the lemon, give the membrane squeeze to extract the juice. Though you gained’t want it right here, contemporary lemon juice is good to have available for salad dressings or the rest that wants a tangy taste. Lemon juice will be saved within the fridge for as much as 4 days, or frozen for as much as 3 months.
• We propose grating Parmesan cheese from a block fairly than shopping for pre-grated cheese. A very good Parmesan cheese like Parmigiano Reggiano will provide the most effective taste. A microplane grater is the most effective software to make use of to finely grate Parmesan cheese.

Diet Notes

• Cauliflower is a cruciferous vegetable that’s loaded with antioxidants and anti inflammatory compounds. It additionally accommodates sulforaphane and glucosinolates, two compounds which will support in most cancers prevention.
• Lemons are a citrus fruit that provides loads of vitamin C, an antioxidant that helps help intestine well being. The vitamin C you get from lemons additionally helps your physique make collagen to your pores and skin, helps your physique take in iron and helps your immune system.
• Parmesan cheese is usually made utilizing animal rennet, however yow will discover vegetarian Parmesan made with out animal rennet. When you’re vegetarian, make sure to choose Parmesan cheese that’s labeled vegetarian.