Roasted Cauliflower Salad with Almonds, Olives & Feta

In the event you’re on the lookout for a simple salad that’s dressed to impress, look no additional than this Roasted Cauliflower Salad with Almonds, Olives & Feta. This 25-minute salad takes cauliflower to an entire new stage. We roast the florets to carry out their sweetness, then toss them with bold-flavored elements like feta cheese, lemon juice and Kalamata olives.

This straightforward salad pairs with absolutely anything from roasted rooster to pork or, mixed with cooked entire grains, you possibly can take pleasure in it as a plant-based, fiber-packed foremost dish all by itself. Maintain studying for our greatest ideas and recommendation for making this straightforward roasted cauliflower salad one in all your favorites too.

Suggestions from the EatingWell Take a look at Kitchen

These are the important thing ideas we discovered whereas creating and testing this recipe in our Take a look at Kitchen to verify it really works, tastes nice and is nice for you too!

• You need to use cauliflower florets from a bag, or lower the florets off of 1 giant head, or 2 small heads, for this recipe. It doesn’t matter what you select, be sure they’re roughly the identical dimension so all of them cook dinner on the similar charge.
• We make fast work of blending up the dressing by utilizing a mini meals processor. In the event you don’t have one, you possibly can finely chop up the parsley and garlic, and whisk within the olive oil, salt and pepper till mixed.
• There isn’t a want to attend for the cauliflower to chill down earlier than you combine all the things collectively. The warmth will gently wilt the arugula, and the new cauliflower will higher take in the flavour of the dressing.
• Parsley and peppery arugula add to this salad’s kick, however you possibly can simply swap out the arugula for a milder inexperienced like child spinach in the event you want.
• For one of the best taste, toast nuts earlier than utilizing in a recipe. To toast sliced nuts, place in a small dry skillet and cook dinner over medium-low warmth, stirring continually, till aromatic, 2 to 4 minutes.

Diet Notes

• Cauliflower is a cruciferous vegetable that’s wealthy in fiber, a key nutrient that may help intestine well being. The fiber in cauliflower may additionally assist preserve your coronary heart wholesome and decrease levels of cholesterol. Cauliflower additionally accommodates compounds like sulforaphane and glucosinolates, which can assist stop most cancers.
• In response to the USDA, parsley gives some iron, vitamin C, folate and vitamin A. You’ll additionally get a dose of lutein and zeaxanthin, highly effective antioxidants that help pores and skin and eye well being.